Written by Jim Blue
JimBlueMusic.com
From Reiki to Rock - Creator of Music That Moves You
Last night, a good friend and I had a good talk about one of our favorite subjects, music, a subject we often discuss when we get together.
Our music appreciation goes all the way back to vinyl records. LPs and 45s. We were there for 8 tracks, cassette players, and reel to reel. No, we don't remember the wax cylinders!
What we got talking about over a couple of cocktails, was how easy it is to get music these days. You can listen to practically anything for free (if you're willing to put up with the ads) And you can download almost any song you can think of for about a buck.
But, something's missing in this new paradigm. Something important. And the download industry is doing everything in its power to convince the masses that nothing is missing at all.
Do you know what's missing? I'll bet you do, but you don't think about it much. What's missing is the touchy-feely sensation. You know, the tactile pleasure of reaching over to our CD library, running our finger across the jewel cases and finally, tapping, then tipping our selection towards us and gently sliding it off the shelf.
So, one may say, what does that have to do with listening to a song? Consider it an appetizer. Holding that CD in our hand, opening up the case, pulling out the liner notes, reading about the artist, reading the lyrics, or simply enjoying an album cover that's bigger than a postage stamp!
Yeah, I know it's very cool and convenient to have a thousand songs on our MP3 player (I do!) but have you found that you actually get tired of hearing those 1000 songs? I know it's happened to me.
I don't think there's much that can be done to prevent the demise of the CD, but I do know that I'm going to hang on to my collection! Sure, I've ripped them to my MP3 player but I still find myself reaching to the shelf just to hold my favorites in my hand. It somehow makes it more real.
Written by Jim Blue
JimBlueMusic.com
From Reiki to Rock - Creator of Music That Moves You
Friday, March 16, 2012
Thursday, March 15, 2012
Have You Ever SCREAMED At An Egg?
Written by Jim Blue
JimBlueMusic.com
From Reiki to Rock - Creator of Music That Moves You
What is it with hard boiled eggs!
JimBlueMusic.com
From Reiki to Rock - Creator of Music That Moves You
What is it with hard boiled eggs!
Why is it that, somehow, the simple act of peeling them, can put me in a really bad mood!! Do you know what I mean? Can you feel my pain?
All I want to do is eat a tasty little hard boiled egg and then I go to peel the troublesome treat and precious pieces of the egg white begin ripping right off with the shell! Not just pieces, but CHUNKS! Have you ever screamed at an egg? Have you ever felt like throwing it against the wall, or maybe even on the floor and then stomping on it?
And I’ve tried everything under the sun to prevent the peeling predicament and make peeling an egg an enjoyable experience. Is that too much to ask?
’ve tried a multitude of methods of boiling them, cooling them, and peeling them, all to no avail. A successful hard boiled egg peeling is as elusive of an experience as ever.
But, when it works, isn’t it wonderful? (cue the chorus of Angels) Don’t you just want to admire a perfectly peeled egg? Holding it up to the light so it glistens off the smooth, undamaged egg white! It’s a glorious thing! It’s almost too beautiful to eat, but I always do!
Jim Blue
JimBlueMusic.com
From Reiki to Rock - Creator of Music That Moves You
Wednesday, March 14, 2012
Your Natural Flow
Written by Jim Blue
JimBlueMusic.com
From Reiki to Rock - Creator of Music That Moves You
It was a teeth clenching, bone wrenching, white knuckled, tire screaming calamity.
My car screeched abruptly to a halt. I was surrounded by a sea of trucks and cars chaotically scattered across the freeway and, quite incredibly, no collisions. I apprehensively assessed my condition and, to my surprise, I was unscathed.
My entire body trembled from the deluge of adrenalin that was dumped into my bloodstream. While attempting to maintain what remained of my composure, I slowly exhaled a deep resonating sigh of relief, cautiously navigated my way out of the maze of vehicles, and pointed my car homeward.
During the ride, I pondered how I had gotten myself into such a life-threatening predicament. I came to the conclusion that I had fallen out of my natural flow. I was tailgating in the fast lane and had allowed my ego to take front and center. I was entangled in the prideful snare of wanting things my way, in my time. This incident was a serious wake-up call.
As soon as I got home, I quickly changed clothes and eagerly headed back into my trusty woods. The cleansing solace of nature always endows me with the emotional nourishment I need to sort things out. That day, for some reason, I felt a yearning to be near flowing water so I hiked the half-mile trek to the river.
As I traversed the final incline leading to the river, I was enticed by the relaxing woosh of the water. The golden sunshine glimmered off the ripples like a cloak of sparkling jewels floating on the surface.
The spiritual uplift I feel when I'm near water is heavenly. I couldn't resist the temptation to kick off my shoes and socks and stand barefooted amongst the ferns, sinking my toes into the soft and comfy moss carpeted riverbank. I could feel my stress dissolving.
Facing the crystal clear water, I placed one palm on my solar plexus, the other on my heart, deeply inhaled the cool misty air, quieted my mind, and set my intention to integrate with the healing, nurturing ambiance of the soothing aquatic ecosystem.
I noticed a maple leaf peacefully wafting through the air without a care, to and fro like a pendulum, as it delicately descended and softly settled on the water. Without hesitation, the leaf immediately flowed with the current.
I was fascinated by the perfectly synchronized dance of the river and the leaf. The river would dip, the leaf would dip, the river would swell, the leaf would swell. The leaf offered no resistance, no struggle, just complete surrender. This beautiful ballet continued as the leaf floated out of sight.
How was a simple leaf able to maintain such a natural flow and not be swallowed up by the current? The answer is, a leaf has no ego and blissfully accepts whatever the universe presents, therefore, it is always in its natural flow.
I emerged from the forest with a divine reminder of how vital, yet simple it is to be in your natural flow in life, and how crucial it is to park the ego in order to accomplish. I decided right then and there that I would subdue my ego, be more loving and easy going in challenging situations, and restore my life to its natural flow.
The very next day I was put to the test. I was in the morning bumper-to-bumper traffic so I merged into the slow lane, popped in my favorite Enya CD, and politely allowed people to merge into my lane when they needed to. I was back in my natural flow, and it felt fantastic! I was completely calm by the time I arrived at work.
After work, I got in the wrong line at the grocery store. So I initiated a conversation with the obviously stressed person ahead of me. I smiled and said hello and we had an enjoyable and friendly chat.
Later that week, during a spirited discussion with a loved one, I responded with love and kindness. I looked deep into her eyes and, with an understanding smile, said passionately "do you realize how much I love you?" The look of delight on her face was priceless! She immediately embraced me and we had a wonderful evening.
Are you out of your natural flow? Every single day, there are copious occasions to respond with love and kindness. Perfect opportunities to set an example that will support others in doing the same.
So, whenever you're faced with a choice of being right or being true to your kindhearted and loving self, choose to repress your ego and be in your natural flow. At the end of the day, take a look in the mirror. I think you'll see a smiling, joyful, tranquil person looking back.
Jim Blue
JimBlueMusic.com
From Reiki to Rock – Creator of Music That Moves You
JimBlueMusic.com
From Reiki to Rock - Creator of Music That Moves You
It was a teeth clenching, bone wrenching, white knuckled, tire screaming calamity.
My car screeched abruptly to a halt. I was surrounded by a sea of trucks and cars chaotically scattered across the freeway and, quite incredibly, no collisions. I apprehensively assessed my condition and, to my surprise, I was unscathed.
My entire body trembled from the deluge of adrenalin that was dumped into my bloodstream. While attempting to maintain what remained of my composure, I slowly exhaled a deep resonating sigh of relief, cautiously navigated my way out of the maze of vehicles, and pointed my car homeward.
During the ride, I pondered how I had gotten myself into such a life-threatening predicament. I came to the conclusion that I had fallen out of my natural flow. I was tailgating in the fast lane and had allowed my ego to take front and center. I was entangled in the prideful snare of wanting things my way, in my time. This incident was a serious wake-up call.
As soon as I got home, I quickly changed clothes and eagerly headed back into my trusty woods. The cleansing solace of nature always endows me with the emotional nourishment I need to sort things out. That day, for some reason, I felt a yearning to be near flowing water so I hiked the half-mile trek to the river.
As I traversed the final incline leading to the river, I was enticed by the relaxing woosh of the water. The golden sunshine glimmered off the ripples like a cloak of sparkling jewels floating on the surface.
The spiritual uplift I feel when I'm near water is heavenly. I couldn't resist the temptation to kick off my shoes and socks and stand barefooted amongst the ferns, sinking my toes into the soft and comfy moss carpeted riverbank. I could feel my stress dissolving.
Facing the crystal clear water, I placed one palm on my solar plexus, the other on my heart, deeply inhaled the cool misty air, quieted my mind, and set my intention to integrate with the healing, nurturing ambiance of the soothing aquatic ecosystem.
I noticed a maple leaf peacefully wafting through the air without a care, to and fro like a pendulum, as it delicately descended and softly settled on the water. Without hesitation, the leaf immediately flowed with the current.
I was fascinated by the perfectly synchronized dance of the river and the leaf. The river would dip, the leaf would dip, the river would swell, the leaf would swell. The leaf offered no resistance, no struggle, just complete surrender. This beautiful ballet continued as the leaf floated out of sight.
How was a simple leaf able to maintain such a natural flow and not be swallowed up by the current? The answer is, a leaf has no ego and blissfully accepts whatever the universe presents, therefore, it is always in its natural flow.
I emerged from the forest with a divine reminder of how vital, yet simple it is to be in your natural flow in life, and how crucial it is to park the ego in order to accomplish. I decided right then and there that I would subdue my ego, be more loving and easy going in challenging situations, and restore my life to its natural flow.
The very next day I was put to the test. I was in the morning bumper-to-bumper traffic so I merged into the slow lane, popped in my favorite Enya CD, and politely allowed people to merge into my lane when they needed to. I was back in my natural flow, and it felt fantastic! I was completely calm by the time I arrived at work.
After work, I got in the wrong line at the grocery store. So I initiated a conversation with the obviously stressed person ahead of me. I smiled and said hello and we had an enjoyable and friendly chat.
Later that week, during a spirited discussion with a loved one, I responded with love and kindness. I looked deep into her eyes and, with an understanding smile, said passionately "do you realize how much I love you?" The look of delight on her face was priceless! She immediately embraced me and we had a wonderful evening.
Are you out of your natural flow? Every single day, there are copious occasions to respond with love and kindness. Perfect opportunities to set an example that will support others in doing the same.
So, whenever you're faced with a choice of being right or being true to your kindhearted and loving self, choose to repress your ego and be in your natural flow. At the end of the day, take a look in the mirror. I think you'll see a smiling, joyful, tranquil person looking back.
Jim Blue
JimBlueMusic.com
From Reiki to Rock – Creator of Music That Moves You
Didgeridoos: Circular Breathing and Meditation
Written by Jim Blue
JimBlueMusic.com
From Reiki to Rock - Creator of Music That Moves You
Breathing is to life as meditation is to transcendence. Breathing is to meditation as sunrise is to the day. Deep, belly breathing (diaphragmatic breathing), an innate ability from birth, is essential for advanced grounding and meditation. When you breathe properly, your belly (not your chest) expands and contracts with each breath. Although many of us have forgotten our instinctive ability to belly breathe, with practice, patience and perseverance, relearning can be easy and fun. How? One way is through the use of an ancient Australian aboriginal woodwind instrument known as a didgeridoo and a technique used to play it called circular breathing.
The Didgeridoo
Australian aborigines, the world's oldest continuous culture, have handed down dreamtime revelations regarding the ancient didgeridoo from generation to generation for hundreds of centuries. The instrument is believed to have been first seen in Australia's Northern Territory, the Outback; and aboriginal elders support native legends that trace the didgeridoo back to creation stories. Today, didgeridoos are popular worldwide and are used in many genres of modern music as well as movie soundtracks.
The didgeridoo, a long tubular instrument, produces a deep, breathy, reverberating tone called the "drone." One end of the instrument has a small opening for blowing into; the other end has a large opening where the sound comes out. Didgeridoos average two to four inches in diameter, four to five feet in length, and are available in most keys. The key typically is determined by length.....the longer the didgeridoo, the lower the key. The keys of C, D and E are recommended for beginners because lower keys, such as A or B, require more lung power making it more challenging for a novice to produce a quality drone.
The extremely low-frequency sounds produced by the didgeridoo are strongest in the 50-200 hertz range. Frequencies hovering within the range of alpha brainwaves also are produced. This creates a highly favorable vibratory environment for grounding, relaxation, and meditation. When playing the didgeridoo while meditating, the mesmerizing sound of the drone becomes a mantra akin to the sound of “om” commonly used in meditation.
Didgeridoos are fashioned from both natural and synthetic materials. Natural materials include bamboo, yucca, agave, gourd or termite-hollowed eucalyptus tree trunks and beeswax mouthpieces. Synthetic materials include plastic and fiberglass.
A starter didgeridoo can be purchased at a local music store for around $30. These less-expensive models are typically made of bamboo and are perfect for beginners. The more expensive, handmade eucalyptus didgeridoos range in price from around $200 on up to into the thousands. Many aborigines make their living crafting such instruments and often adorn their masterpieces with hand-painted art depicting scenes of their lives, native villages, and countryside.
Circular Breathing
Circular breathing is not a prerequisite to playing the didgeridoo, although it is a technique well worth pursuing. It enables the didgeridoo player to maintain a continuous tone. From an observer's perspective, this technique creates the illusion that the player never takes a breath. The secret is to store air in the cheeks, like a balloon, releasing that air while inhaling through the nose to replenish the lungs.
Try the following exercise. Remember to use belly breathing whenever inhaling or exhaling air in and out of your lungs:
Playing Your Didgeridoo
Circular breathing is an advanced technique, so, for now we will focus on a beginner's technique so you can start playing right away. Press your lips against and slightly into the didgeridoo mouthpiece, and blow air through your lips to make them loosely vibrate. This will produce the drone. You might produce some strange sounds, and it might tickle your lips at first, but with practice, you will produce a smooth, steady note that is uniquely yours.
When your lungs become empty, keep your lips pressed against the mouthpiece, inhale through your nose and then blow out again, through your vibrating lips to produce your drone. Once you are comfortable with this beginner's technique, you will be ready to meditate with your didgeridoo.
Didgeridoo Meditation: Putting It All Together
Sit comfortably in your favorite meditative space and quiet your mind with some deep breathing. Place the didgeridoo mouthpiece against your lips and begin blowing into it, vibrating your lips to produce your drone. Relax into your drone. It is your mantra. Continue your drone with each exhale for as long as is comfortable. Each time you meditate with your didgeridoo, your drone will last longer, and the rhythmic breathing required to produce it soon will become effortless.
Playing your didgeridoo and circular breathing are new tools that you can add to your relaxation toolbox. The healthy diaphragmatic breathing techniques you perfect while meditating with your new instrument will benefit you for life. Even in the midst of today's frenetic society, by using calm-inducing deep breathing you can retreat inward to your personal sanctuary of inner peace.
Jim Blue
JimBlueMusic.com
From Reiki to Rock – Creator of Music That Moves You
JimBlueMusic.com
From Reiki to Rock - Creator of Music That Moves You
Breathing is to life as meditation is to transcendence. Breathing is to meditation as sunrise is to the day. Deep, belly breathing (diaphragmatic breathing), an innate ability from birth, is essential for advanced grounding and meditation. When you breathe properly, your belly (not your chest) expands and contracts with each breath. Although many of us have forgotten our instinctive ability to belly breathe, with practice, patience and perseverance, relearning can be easy and fun. How? One way is through the use of an ancient Australian aboriginal woodwind instrument known as a didgeridoo and a technique used to play it called circular breathing.
The Didgeridoo
Australian aborigines, the world's oldest continuous culture, have handed down dreamtime revelations regarding the ancient didgeridoo from generation to generation for hundreds of centuries. The instrument is believed to have been first seen in Australia's Northern Territory, the Outback; and aboriginal elders support native legends that trace the didgeridoo back to creation stories. Today, didgeridoos are popular worldwide and are used in many genres of modern music as well as movie soundtracks.
The didgeridoo, a long tubular instrument, produces a deep, breathy, reverberating tone called the "drone." One end of the instrument has a small opening for blowing into; the other end has a large opening where the sound comes out. Didgeridoos average two to four inches in diameter, four to five feet in length, and are available in most keys. The key typically is determined by length.....the longer the didgeridoo, the lower the key. The keys of C, D and E are recommended for beginners because lower keys, such as A or B, require more lung power making it more challenging for a novice to produce a quality drone.
The extremely low-frequency sounds produced by the didgeridoo are strongest in the 50-200 hertz range. Frequencies hovering within the range of alpha brainwaves also are produced. This creates a highly favorable vibratory environment for grounding, relaxation, and meditation. When playing the didgeridoo while meditating, the mesmerizing sound of the drone becomes a mantra akin to the sound of “om” commonly used in meditation.
Didgeridoos are fashioned from both natural and synthetic materials. Natural materials include bamboo, yucca, agave, gourd or termite-hollowed eucalyptus tree trunks and beeswax mouthpieces. Synthetic materials include plastic and fiberglass.
A starter didgeridoo can be purchased at a local music store for around $30. These less-expensive models are typically made of bamboo and are perfect for beginners. The more expensive, handmade eucalyptus didgeridoos range in price from around $200 on up to into the thousands. Many aborigines make their living crafting such instruments and often adorn their masterpieces with hand-painted art depicting scenes of their lives, native villages, and countryside.
Circular Breathing
Circular breathing is not a prerequisite to playing the didgeridoo, although it is a technique well worth pursuing. It enables the didgeridoo player to maintain a continuous tone. From an observer's perspective, this technique creates the illusion that the player never takes a breath. The secret is to store air in the cheeks, like a balloon, releasing that air while inhaling through the nose to replenish the lungs.
Try the following exercise. Remember to use belly breathing whenever inhaling or exhaling air in and out of your lungs:
- While holding your breath, fill your cheeks with air and hold it by pressing your lips together. You may temporarily resemble a chipmunk but that is okay! Now, as you continue to hold the breath in your lungs, use the muscles in your cheeks to squeeze some of the air out of your mouth causing your closed lips to loosely vibrate. This should produce a buzzing sound.
- Next, repeat the above exercise with one variation. While you squeeze your cheeks together to push the air out through your loosely-vibrating lips, inhale through your nose.
- Lastly, exhale the air in your lungs through your closed, loosely vibrating lips, producing a buzzing sound.
Playing Your Didgeridoo
Circular breathing is an advanced technique, so, for now we will focus on a beginner's technique so you can start playing right away. Press your lips against and slightly into the didgeridoo mouthpiece, and blow air through your lips to make them loosely vibrate. This will produce the drone. You might produce some strange sounds, and it might tickle your lips at first, but with practice, you will produce a smooth, steady note that is uniquely yours.
When your lungs become empty, keep your lips pressed against the mouthpiece, inhale through your nose and then blow out again, through your vibrating lips to produce your drone. Once you are comfortable with this beginner's technique, you will be ready to meditate with your didgeridoo.
Didgeridoo Meditation: Putting It All Together
Sit comfortably in your favorite meditative space and quiet your mind with some deep breathing. Place the didgeridoo mouthpiece against your lips and begin blowing into it, vibrating your lips to produce your drone. Relax into your drone. It is your mantra. Continue your drone with each exhale for as long as is comfortable. Each time you meditate with your didgeridoo, your drone will last longer, and the rhythmic breathing required to produce it soon will become effortless.
Playing your didgeridoo and circular breathing are new tools that you can add to your relaxation toolbox. The healthy diaphragmatic breathing techniques you perfect while meditating with your new instrument will benefit you for life. Even in the midst of today's frenetic society, by using calm-inducing deep breathing you can retreat inward to your personal sanctuary of inner peace.
Jim Blue
JimBlueMusic.com
From Reiki to Rock – Creator of Music That Moves You
Tuesday, March 13, 2012
Meditation Mastery In 5 Easy Steps!
Written by Jim Blue
JimBlueMusic.com
From Reiki to Rock - Creator of Music That Moves You
Know Someone Who Needs to Relax?
Then you've come to the right place! My name is Jim Blue and I have written this meditation guide for anyone who has the desire to relieve stress and relax through meditation.
Congratulations for taking this step towards learning how to meditate.
I am not a meditation or relaxation expert but I am compelled to share my personal discoveries regarding my own personal approach to achieving spectacular meditations.
Why Consider Meditation?
In today's world, there are so many interactions and so much tension that everyone needs a healthy way to alleviate their stress. Exercise is one great way. Meditation is another.
What Results Are Possible?
I have realized great results from meditation. Not only have I produced great relaxing experiences during the meditation, but I've also found that I have more energy and a better attitude throughout the day.
A few of the benefits I have personally experienced since I began a regular meditation routine are: lower blood pressure, lower resting heart rate, and lower stress level.
So... How Do You Meditate?
It's really very simple. Just relax! Easier said than done huh? In my experience there are 5 easy steps to successful meditation:
Step 1: Intention
Of course you want to relax right? As obvious as that might seem, mentally or verbally setting your intention at the beginning of each meditation is an important facet of your meditation routine. It can be a simple phrase like "I want to completely relax."
Create a phrase that works for you and use it to set your intention as you settle in for each meditation.
Step 2: Grounding
Grounding is the foundation of your meditation. What grounding means is establish an energetic (energy) connection with the earth. The deeper you get connected, the better. When I ground, I ground to the very core of the earth.
There are many ways to get grounded and it takes a little practice. It is an important component of really powerful meditations. Here are two of the grounding methods I personally find effective:
Step 3: Deep Diaphragmatic Breathing
To meditate effectively, proper breathing is essential. When you're stressed, your chest rises and falls when you breathe in and out.
When you're relaxed (like when you're sleeping) your diaphragm rises and falls when you breathe in and out. So diaphragmatic breathing is the way to go. This is how babies breathe.
We all have the capacity to control our state of relaxation by controlling our breathing. Take slow deep breaths in and release the breath slowly out making sure your abdomen, not your chest, is rising and falling.
It doesn't matter if you're breathing through your mouth or nose. It's your choice. After a few cycles of breathing in this manner, you will notice that you are feeling more relaxed. Only breathe in and out in a way that is comfortable for you.
If you are unaccustomed to diaphragmatic breathing, this may seem a bit cumbersome at first, but hang in there because it will become second nature.
Step 4: Releasing Disruptive Thoughts
One of the challenges I used to face was that I always wanted to make sure I didn't forget certain disruptive thoughts like "The car is way overdue for an oil change so remember to get the oil changed."
My initial solution was to keep a little had recorder next to me during meditation so, as soon as I had that thought I would quickly record it so I could forget about it for the time being.
Keep this in mind. Humans have around 60,000 thoughts per day and most of them are the same thoughts they had yesterday. I mention this because, the thought about the oil change will more than likely come up again!
What I'm suggesting is that you won't really lose any thoughts. Simply acknowledge the thought then release it. Let it float away and disappear.
It may seem impossible at first but take it slow. If you can clear your mind for even one single minute you will be doing better than most of the people.
When I have trouble clearing my mind, I set a goal of dismissing thoughts for a just one minute. Then just one more minute, and so on.
Bringing your attention back to your breathing will help quite a bit. When the thoughts come in, dismiss them, then immediately put your focus on maintaining deep diaphragmatic breathing.
Step 5: Patience
In today's world, it is very hard to be patient. We're all so busy! It would be wonderful if you could have an amazing meditation experience the very first time.
I remember when I first seriously tried to meditate. It was in 1999. I read somewhere that, if you sit comfortably and stare at a candle flame, you could meditate. So, I sat in a dark room for about 10 minutes each morning and tried it.
I was looking for a quick fix to my stress and finally gave up after several weeks of futility. I had no knowledge of grounding or how to release thoughts.
Reserving Your Meditation Space
Be sure to ask those around you to allow you the quiet time for your meditation. Ask for quiet during your meditation time. I'm an early riser so I get up early enough to have complete silence during my meditations.
I suggest using the same space in the same room each time you meditate. Establish a relaxing ambiance for yourself with pleasant lighting and other relaxing decor.
Once you become comfortable with meditation, you will find that you can meditate anywhere, with any type of lighting.
Meditation Body Position
You've probably seen photos of people meditating, seated on the floor or ground, legs crossed over each other, hands, palms up, resting on their knees with thumb and index finger touching, back straight, eyes closed.
Some believe that one must be sitting straight up to reap the full benefits of meditation. That has not been my personal experience. I have tried many positions and the one that works best for me is lying down.
I lay on my back with a bolster under my knees and a pillow under my head. My suggestion is to use whatever position is comfortable for you, even if it's lying on the couch or on your bed.
Music or Silence?
If you are new to meditation, I recommend using very relaxing music at first. It will help you keep your disruptive thoughts at bay. Eventually you will discover that you no longer need the music.
I've been meditating for years and still occasionally use music as a change of pace.
How Much Time Should You Devote?
For beginners, I recommend starting with a 5 minute meditation each day for the first week, 10 minute meditations daily for the second week, and 20 minutes or longer for the third week and beyond.
Of course, if you are able to establish a deep meditation right away, allow yourself the luxury of continuing the meditation.
Enjoy your meditation! Mastering meditation will get easier and easier and the benefits will last a lifetime.
Jim Blue
JimBlueMusic.com
From Reiki to Rock – Creator of Music That Moves You
JimBlueMusic.com
From Reiki to Rock - Creator of Music That Moves You
Know Someone Who Needs to Relax?
Then you've come to the right place! My name is Jim Blue and I have written this meditation guide for anyone who has the desire to relieve stress and relax through meditation.
Congratulations for taking this step towards learning how to meditate.
I am not a meditation or relaxation expert but I am compelled to share my personal discoveries regarding my own personal approach to achieving spectacular meditations.
Why Consider Meditation?
In today's world, there are so many interactions and so much tension that everyone needs a healthy way to alleviate their stress. Exercise is one great way. Meditation is another.
What Results Are Possible?
I have realized great results from meditation. Not only have I produced great relaxing experiences during the meditation, but I've also found that I have more energy and a better attitude throughout the day.
A few of the benefits I have personally experienced since I began a regular meditation routine are: lower blood pressure, lower resting heart rate, and lower stress level.
So... How Do You Meditate?
It's really very simple. Just relax! Easier said than done huh? In my experience there are 5 easy steps to successful meditation:
- Intention
- Grounding
- Deep Diaphragmatic Breathing
- Releasing interruptive thoughts
- Patience
Step 1: Intention
Of course you want to relax right? As obvious as that might seem, mentally or verbally setting your intention at the beginning of each meditation is an important facet of your meditation routine. It can be a simple phrase like "I want to completely relax."
Create a phrase that works for you and use it to set your intention as you settle in for each meditation.
Step 2: Grounding
Grounding is the foundation of your meditation. What grounding means is establish an energetic (energy) connection with the earth. The deeper you get connected, the better. When I ground, I ground to the very core of the earth.
There are many ways to get grounded and it takes a little practice. It is an important component of really powerful meditations. Here are two of the grounding methods I personally find effective:
- Picture a bright beam of light, like a super bright spotlight, shining from the bottoms of your feet down into the center of the earth.
- Imagine that your feet have roots like the roots of a tree growing from them and that the roots are going down, down, down, through the ground all the way to the center of the earth
Step 3: Deep Diaphragmatic Breathing
To meditate effectively, proper breathing is essential. When you're stressed, your chest rises and falls when you breathe in and out.
When you're relaxed (like when you're sleeping) your diaphragm rises and falls when you breathe in and out. So diaphragmatic breathing is the way to go. This is how babies breathe.
We all have the capacity to control our state of relaxation by controlling our breathing. Take slow deep breaths in and release the breath slowly out making sure your abdomen, not your chest, is rising and falling.
It doesn't matter if you're breathing through your mouth or nose. It's your choice. After a few cycles of breathing in this manner, you will notice that you are feeling more relaxed. Only breathe in and out in a way that is comfortable for you.
If you are unaccustomed to diaphragmatic breathing, this may seem a bit cumbersome at first, but hang in there because it will become second nature.
Step 4: Releasing Disruptive Thoughts
One of the challenges I used to face was that I always wanted to make sure I didn't forget certain disruptive thoughts like "The car is way overdue for an oil change so remember to get the oil changed."
My initial solution was to keep a little had recorder next to me during meditation so, as soon as I had that thought I would quickly record it so I could forget about it for the time being.
Keep this in mind. Humans have around 60,000 thoughts per day and most of them are the same thoughts they had yesterday. I mention this because, the thought about the oil change will more than likely come up again!
What I'm suggesting is that you won't really lose any thoughts. Simply acknowledge the thought then release it. Let it float away and disappear.
It may seem impossible at first but take it slow. If you can clear your mind for even one single minute you will be doing better than most of the people.
When I have trouble clearing my mind, I set a goal of dismissing thoughts for a just one minute. Then just one more minute, and so on.
Bringing your attention back to your breathing will help quite a bit. When the thoughts come in, dismiss them, then immediately put your focus on maintaining deep diaphragmatic breathing.
Step 5: Patience
In today's world, it is very hard to be patient. We're all so busy! It would be wonderful if you could have an amazing meditation experience the very first time.
I remember when I first seriously tried to meditate. It was in 1999. I read somewhere that, if you sit comfortably and stare at a candle flame, you could meditate. So, I sat in a dark room for about 10 minutes each morning and tried it.
I was looking for a quick fix to my stress and finally gave up after several weeks of futility. I had no knowledge of grounding or how to release thoughts.
Important Practical Considerations
Reserving Your Meditation Space
Be sure to ask those around you to allow you the quiet time for your meditation. Ask for quiet during your meditation time. I'm an early riser so I get up early enough to have complete silence during my meditations.
I suggest using the same space in the same room each time you meditate. Establish a relaxing ambiance for yourself with pleasant lighting and other relaxing decor.
Once you become comfortable with meditation, you will find that you can meditate anywhere, with any type of lighting.
Meditation Body Position
You've probably seen photos of people meditating, seated on the floor or ground, legs crossed over each other, hands, palms up, resting on their knees with thumb and index finger touching, back straight, eyes closed.
Some believe that one must be sitting straight up to reap the full benefits of meditation. That has not been my personal experience. I have tried many positions and the one that works best for me is lying down.
I lay on my back with a bolster under my knees and a pillow under my head. My suggestion is to use whatever position is comfortable for you, even if it's lying on the couch or on your bed.
Music or Silence?
If you are new to meditation, I recommend using very relaxing music at first. It will help you keep your disruptive thoughts at bay. Eventually you will discover that you no longer need the music.
I've been meditating for years and still occasionally use music as a change of pace.
How Much Time Should You Devote?
For beginners, I recommend starting with a 5 minute meditation each day for the first week, 10 minute meditations daily for the second week, and 20 minutes or longer for the third week and beyond.
Of course, if you are able to establish a deep meditation right away, allow yourself the luxury of continuing the meditation.
Enjoy your meditation! Mastering meditation will get easier and easier and the benefits will last a lifetime.
Jim Blue
JimBlueMusic.com
From Reiki to Rock – Creator of Music That Moves You
Monday, March 12, 2012
Blissful Awareness
Written by Jim Blue
JimBlueMusic.com
From Reiki to Rock - Creator of Music That Moves You
Did you know that the average person has a staggering 60,000 separate thoughts per day? The Buddhists aptly describe this as "monkey mind." Like a monkey, our mind jumps from tree to tree (thought to thought), tasting a piece of fruit from each, then jumping to the next tree (next thought) to taste another juicy treat. And your brain does this in the blink of an eye. Is it any wonder so many people find it nearly impossible to quiet their mind and live fully in the present?
JimBlueMusic.com
From Reiki to Rock - Creator of Music That Moves You
Did you know that the average person has a staggering 60,000 separate thoughts per day? The Buddhists aptly describe this as "monkey mind." Like a monkey, our mind jumps from tree to tree (thought to thought), tasting a piece of fruit from each, then jumping to the next tree (next thought) to taste another juicy treat. And your brain does this in the blink of an eye. Is it any wonder so many people find it nearly impossible to quiet their mind and live fully in the present?
Not long ago, while working through a challenging life lesson, I was blessed with the talent to tame my monkey mind. I was blessed with the gift of blissful awareness. Awareness wasn't a trait I consciously craved to enhance although my intuitive intent was certainly to regain some semblance of tranquility. The universe, in it's perfection, delivered exactly what I needed... blissful awareness.
My gift arrived on a beautiful, slightly breezy, warm and sunny autumn day. I was walking in the woods chilling out with nature. But, as usual, my monkey mind was chattering away. Suddenly the incessant babble was silenced by an unexpected guest... a magnificent red-tailed hawk perched atop a rickety old fence post about 8 feet away!
The huge, colorful bird was staring directly, almost hypnotically, into my eyes. As we both stood motionless, I felt an amazing infusion of celestial energy. Having become soundly grounded the instant the hawk entered my reality, I was filled with, embraced by, and immersed in heavenly golden light.
By then, my eyes were closed but I opened them just in time to watch the hawk gently fly away. The hawk's work was done. Somehow, I was now different. I immediately understood the significance of this extraordinary event.
I realized that, like the hawk, all my senses had been fully engaged and alive! I could see, hear, smell, taste, and feel the natural wonders of woods. At another level, I was no longer a separate entity. I had integrated with the ethereal dynamic of the forest. I was in full vibratory alignment with the gently pulsating subtle energies of the wilds. Awareness over the top.
The majestic hawk frequently appears during my life transitions and is always symbolic of imminent spiritual growth. This was no exception. The hawk had shown me how, through blissful awareness, I could instantaneously be in the now. I was so intensely in the moment during our encounter that I had absolutely no other thoughts.
I was energized to incorporate the teachings of the hawk into my daily life so, over the next few days, I was able to recreated my state of blissful awareness through walking while focusing on fully activating my senses.
I invite you to try this enlightening exercise! Activating your senses may seem like a daunting task but take it slow, one sense at time. Each activation brings you closer to blissful awareness. Depending on how much time you have, I suggest one to five minutes for each sense.
- As you begin your casual walk, set your intention: activating your senses and absorbing the beauty of nature at all levels.
- Focus on deep rhythmic breathing. You should soon feel more grounded and calm. Random thoughts may occur but gently acknowledge them and released them to mother earth.
- Feel the vibration of the ground on the bottom of your feet and notice how you can even feel it in your legs, torso, neck, and head.
- Your sense of smell will be stimulated as you deeply inhale the wonderful aroma of leaves, soil, and decomposing old trees. Remember to notice even the subtlest aromatic treasures.
- Your attention will be drawn to the sounds of the forest and your hearing will intensify. Hear the chipmunks, squirrels, distant birds, the bubbling stream nearby, and the wind rustling the leaves.
- Notice how your field of vision expands as your attention is drawn to the visual splendor of the forest. Look to the sky and enjoy the fluffy white clouds against the baby blue backdrop.
- Feel the warmth of the sun on your face and the breeze blowing against your skin and through your hair. Stop for a moment, turn into the wind, open your arms wide, close your eyes, and feel it blow across your entire body.
- Now lower your arms slightly, palms facing forward, and merge with the vibe of the forest. Your senses are now fully alive. You are one with nature!
The divine gift of blissful awareness has enabled me to create a vibrational haven of tranquility and balance. This is the body's natural state of being. My hope is that you will also attain blissful awareness and the serenity you seek as well.
Jim Blue
JimBlueMusic.com
From Reiki to Rock – Creator of Music That Moves You
Jim Blue
JimBlueMusic.com
From Reiki to Rock – Creator of Music That Moves You
Sunday, March 11, 2012
A Buck For A Truck
Written by Jim Blue
JimBlueMusic.com
From Reiki to Rock - Creator of Music That Moves You
I was in a repair garage the other day and, one of my crazy, fond memories of childhood came to mind. My Dad was a master diesel mechanic and the foreman where he worked and I used to go with him to work on Saturdays. He worked 1/2 a day on Saturdays. I was around 12 at the time.
The memory was enlivened by the aroma of the repair garage where I had my car in for an oil change. Aroma.... That may not quite describe it. It's a combination of grease, oil, diesel fuel and solvent. Not exactly aroma therapy!
I really loved Saturdays with Dad. I got to hang out with him. And, for the first time in my life, I heard him swear! There were lots of things to explore like old tires, pieces and parts from engines, tools I'd never seen before, the "pit" (a work area below the floor where mechanics changed oil, etc) and on and on.
Now back to the aroma! What I remember, in particular in my Dad's garage was that it had years of grease packed on the floor. And the sink, where the mechanics cleaned up, had never been cleaned! It was white somewhere under the layers of dried grease.
There was large drum of ZEP hand cleaner next to the sink that the mechanics would reach into, grabbing a handful of the yellow hand cleaner which was the only soap in the world that would even come close to getting the grease stains out of their hands. Next to the ZEP was a drum of clean red rags they used to wipe their hands dry and another drum where the dirty ones were tossed.
This was actually my first job too! I got to wash big Mack trucks (referred to as tractors) for a buck! Yeah, you heard me right.... a buck! And, let me tell you, at 12 years old they were BIG trucks! I had to climb up them to get to the roof and the hood. And the tires were almost as tall as I was! And, inevitably, the drivers would complain (in fun) about a little spot here and a little spot there that I missed, and I would climb back up and take care of it. I think it was their way of letting me know they appreciated my work!
But, I could wash two or three of them in a morning and come home with some hard earned cash in my pocket. And I got to spend the morning with my Dad. Can't put a price on that.
Jim Blue
JimBlueMusic.com
From Reiki to Rock – Creator of Music That Moves You
JimBlueMusic.com
From Reiki to Rock - Creator of Music That Moves You
I was in a repair garage the other day and, one of my crazy, fond memories of childhood came to mind. My Dad was a master diesel mechanic and the foreman where he worked and I used to go with him to work on Saturdays. He worked 1/2 a day on Saturdays. I was around 12 at the time.
The memory was enlivened by the aroma of the repair garage where I had my car in for an oil change. Aroma.... That may not quite describe it. It's a combination of grease, oil, diesel fuel and solvent. Not exactly aroma therapy!
I really loved Saturdays with Dad. I got to hang out with him. And, for the first time in my life, I heard him swear! There were lots of things to explore like old tires, pieces and parts from engines, tools I'd never seen before, the "pit" (a work area below the floor where mechanics changed oil, etc) and on and on.
Now back to the aroma! What I remember, in particular in my Dad's garage was that it had years of grease packed on the floor. And the sink, where the mechanics cleaned up, had never been cleaned! It was white somewhere under the layers of dried grease.
There was large drum of ZEP hand cleaner next to the sink that the mechanics would reach into, grabbing a handful of the yellow hand cleaner which was the only soap in the world that would even come close to getting the grease stains out of their hands. Next to the ZEP was a drum of clean red rags they used to wipe their hands dry and another drum where the dirty ones were tossed.
This was actually my first job too! I got to wash big Mack trucks (referred to as tractors) for a buck! Yeah, you heard me right.... a buck! And, let me tell you, at 12 years old they were BIG trucks! I had to climb up them to get to the roof and the hood. And the tires were almost as tall as I was! And, inevitably, the drivers would complain (in fun) about a little spot here and a little spot there that I missed, and I would climb back up and take care of it. I think it was their way of letting me know they appreciated my work!
But, I could wash two or three of them in a morning and come home with some hard earned cash in my pocket. And I got to spend the morning with my Dad. Can't put a price on that.
Jim Blue
JimBlueMusic.com
From Reiki to Rock – Creator of Music That Moves You
The River of Life
Written by Jim Blue
JimBlueMusic.com
From Reiki to Rock - Creator of Music That Moves You
Don’t ya just LOVE flowing water?
Think about it. Can you picture it? Do you have a special memory of flowing water? Now that I’ve mention it, I’m sure that you have a vision of flowing water in your mind right now! I know I do.
Water flows in so many different ways. In a creek, in a river, in the ocean, from the sky, from a faucet! And for me, being near flowing water is mesmerizing and relaxing and I always feel a connection with it. Especially LARGE flowing water like Niagara Falls or the ocean.
Just the other day, while on a hike in the woods, I was thinking about this very subject. I walked to the river which becomes extra interesting when there is a warm winter thaw or a heavy summer rain. As I approached the river, I could hear the sounds of the flowing water. I smiled, stopped, and looked. I could see the crooked path of the water following the riverbed, and the sunshine glistening off the ripples.
I found myself compelled to follow the winding water as it meandered downhill through the woods. Imprints in the muddy bank, left by deer and raccoon, reminding me that I was not alone in my adoration of this natural wonder.
My mind went back to a childhood memory of fashioning a toy boat out of paper and watching it dance with the current of my favorite creek. A creek that I loved reaching into and turning rocks over to see what scurried out from underneath. A happy memory indeed.
Then my mind went back to wonderful memories of boogie boarding in the South Daytona ocean surf. The hot Florida sun, the roar of the surf, the warm wind, the undercurrent, the frothy waves, the lull between the big waves, wading and waiting for the perfect wave that would propel me all the way to the sandy shore.
Being the curious individual that I am, as my mind came back to the present moment, I began to contemplate why watching the water flow downstream “felt” better than looking upstream. Something about the water flowing unconstrained, downstream, resonated with me. Like courageously moving forward in life towards new adventures and experiences as opposed to sheepishly wallowing in the past. When I turned around to look upstream, it just felt like the wrong way to be looking. A “been there, done that” kind of feeling.
Isn’t it amazing how the mind works? This little story, with it’s little analogy, was conceived from a spontaneous and contemplative walk by a river in the woods.
Jim Blue
JimBlueMusic.com
From Reiki to Rock – Creator of Music That Moves You
JimBlueMusic.com
From Reiki to Rock - Creator of Music That Moves You
Don’t ya just LOVE flowing water?
Think about it. Can you picture it? Do you have a special memory of flowing water? Now that I’ve mention it, I’m sure that you have a vision of flowing water in your mind right now! I know I do.
Water flows in so many different ways. In a creek, in a river, in the ocean, from the sky, from a faucet! And for me, being near flowing water is mesmerizing and relaxing and I always feel a connection with it. Especially LARGE flowing water like Niagara Falls or the ocean.Just the other day, while on a hike in the woods, I was thinking about this very subject. I walked to the river which becomes extra interesting when there is a warm winter thaw or a heavy summer rain. As I approached the river, I could hear the sounds of the flowing water. I smiled, stopped, and looked. I could see the crooked path of the water following the riverbed, and the sunshine glistening off the ripples.
I found myself compelled to follow the winding water as it meandered downhill through the woods. Imprints in the muddy bank, left by deer and raccoon, reminding me that I was not alone in my adoration of this natural wonder.
My mind went back to a childhood memory of fashioning a toy boat out of paper and watching it dance with the current of my favorite creek. A creek that I loved reaching into and turning rocks over to see what scurried out from underneath. A happy memory indeed.
Then my mind went back to wonderful memories of boogie boarding in the South Daytona ocean surf. The hot Florida sun, the roar of the surf, the warm wind, the undercurrent, the frothy waves, the lull between the big waves, wading and waiting for the perfect wave that would propel me all the way to the sandy shore.
Being the curious individual that I am, as my mind came back to the present moment, I began to contemplate why watching the water flow downstream “felt” better than looking upstream. Something about the water flowing unconstrained, downstream, resonated with me. Like courageously moving forward in life towards new adventures and experiences as opposed to sheepishly wallowing in the past. When I turned around to look upstream, it just felt like the wrong way to be looking. A “been there, done that” kind of feeling.
Isn’t it amazing how the mind works? This little story, with it’s little analogy, was conceived from a spontaneous and contemplative walk by a river in the woods.
Jim Blue
JimBlueMusic.com
From Reiki to Rock – Creator of Music That Moves You
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